A class designed for the 50-plus or not-so-fit.
Exercise and movements to music class which can help reduce blood pressure, increase mobility and muscle strength. The class incorporates a stretch and flexibility section.
The class is in two halves:
Standing with exercise and movements to music
Seated, working on strength and flexibility
Total Body Workout
This is an active body conditioning class done with music.
The class will improve fitness levels, work on strength and flexibility. There is use of chi balls, hand weights and resistance bands.
Suitable for all levels and ages.
Fitness Yoga & Pilates
This class is a combination of yoga and pilates.
The class is done to music and will improve flexibility, release tension, and improve strength throughout the body.
Suitable for all levels, this class includes elements of tai-chi and is done in bare feet.