GET ACTIVE
CHELTENHAM
Mellow Moves
A class designed for the 50-plus or not-so-fit.
Exercise and movements to music class which can help reduce blood pressure, increase mobility and muscle strength. The class incorporates a stretch and flexibility section.
The class is in two halves:
-
Standing with exercise and movements to music
-
Seated, working on strength and flexibility
Total Body Workout
This is an active body conditioning class done with music.
The class will improve fitness levels, work on strength and flexibility. There is use of chi balls, hand weights and resistance bands.
Suitable for all levels and ages.
Fitness Yoga & Pilates
This class is a combination of yoga and pilates.
The class is done to music and will improve flexibility, release tension, and improve strength throughout the body.
Suitable for all levels, this class includes elements of tai-chi and is done in bare feet.
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Happy Holidays
Here are five new quick workouts for you to try between now and the New Year. These are free.
Please read the description, check that it is suitable for you, then click the link.
Hope you enjoy these.
Fran
MOBILITY MOVES & STRETCHES (20 mins) - for everyone
WALKFIT (20 mins) - for everyone
STRETCH & TONE (35 mins) - standing & mat work, (Total Body Workout and Stretch & Tone)
MOVE,CORE,RESIST INTERVALS (38 mins) - (Total Body Workout)
CHAIR MOBILITY (30 mins) - (Mellow Moves and Mellow Pilates Moves)
Class Schedule
Dec 11 - Dec 17
S
M
T
W
T
F
S