Get Active Fitness Classes
Get Active have daytime classes around Cheltenham, in Charlton Kings, Warden Hill, Bishops Cleeve and Prestbury.
You can choose from Body Conditioning, Yoga Pilates or Mellow Moves (for over-50s)
All classes are designed to improve general fitness, increase muscular strength, joint mobility and balance.
Other benefits of regular exercise include helping with weight control, reducing the risk of osteoporosis, reducing feelings of stress & anxiety.
Exercise improves self confidence & self esteem and it is fun!
Many of you have asked if there's a way to pay for the online classes. Wanting to keep it simple for everyone, I've just put a donate button up.
If you want, what you want, when you want...
The most important thing is to Get Active and stay healthy.
ALL CLASSES ARE SUSPENDED
There are a number of videos on the Get Active Facebook page www.facebook.com/getactivecheltenham
The page is public so everyone can see.
When you have found the page, click VIDEO, and there you should find mini video clips for:
TOTAL BODY WORKOUT
YOGA - PILATES
I have sent emails with links to the videos.
If you have not received any, please check your junk mail.
Thank you all for your valued support. I hope that you will continue to be active, and that I'll see you soon.
Keep safe and healthy !
CLICK HERE FOR 2020 CALENDAR
How do I join?
The classes are on a pay-as-you go basis. Just come along with comfortable clothing and some water. For your first class, come a bit earlier so that you can register and talk to me about any special aims or requirements.