New Video Library

New videos will be loaded to this page from June 2020 onwards. They will be grouped by different class types to make it easy for you to find a workout to suit you.

Live streams are saved to the Streaming page and are kept for a couple of weeks in the Recently Streamed area.

As with all fitness and exercise programmes, you need to use your own judgement as to what you can safely do. I can't be responsible for any injury or harm sustained as a result of these videos.
Mellow Moves
Total Body Workout
Stretch & Tone