Get Active Fitness: Daytime Fitness Classes in Cheltenham

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GET ACTIVE

CHELTENHAM

New Video Library

New videos will be loaded to this page from June 2020 onwards. They will be grouped by different class types to make it easy for you to find a workout to suit you.

Live streams are saved to the Streaming page and are kept for a couple of weeks in the Recently Streamed area.

As with all fitness and exercise programmes, you need to use your own judgement as to what you can safely do. I can't be responsible for any injury or harm sustained as a result of these videos.

Mellow Moves

Mellow Moves Warm Up and Pulse Raiser

31:04

Mellow Moves Warm Up and Pulse Raiser

Mellow Moves Warm Up and a Pulse Raiser using salsa music.

Mellow Moves Warm Up and Pulse Raiser 2

28:36

Mellow Moves Warm Up and Pulse Raiser 2

Mellow Moves Warm Up and Pulse Raiser 2. Hope you enjoy these low-impact routines!

Walkfit

44:32

Walkfit

A walking video. A good cardio workout which you can do at home. Simple moves which all involve walking or marching.

Mellow Moves FITBALL

29:45

Mellow Moves FITBALL

Basic exercises become harder due to the ball being unstable. This will really target your core muscles. Do make sure that you can exercise safely!

Total Body Workout

Total Body Workout Warm Up and Pulse Raiser

26:46

Total Body Workout Warm Up and Pulse Raiser

Total Body Workout Warm Up with Pulse Raiser and Standing Conditioning.

Total Body Workout FITBALL

38:03

Total Body Workout FITBALL

Basic exercises become harder due to the ball being unstable. This will really target your core muscles. Do make sure that you can exercise safely!

Weights and Abdominals

21:39

Weights and Abdominals

Weights and Abdominals. Warm up followed by focus on abdominals - using hand weights to work the muscles harder and to tone the upper body.

Abdominal Focus.

32:10

Abdominal Focus.

Mini workout with extra focus on abs work.

Stretch & Tone

Barefoot Barre & Balance

22:52

Barefoot Barre & Balance

Barefoot Barre & Balance. A gentle workout focusing on mobility.

YP Warrior 1

23:28

YP Warrior 1

YogaPilates Warrior 1 - working in the sagittal plane, with flexion,extension & transverse rotations.

YP Warrior 2

17:44

YP Warrior 2

YogaPilates Warrior 2 - working in the frontal plane, with adduction, abduction & transverse rotations.

FP Focus - Back

27:24

FP Focus - Back

This FP video works on the upper and lower back to release tension and increase mobility.

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