Online Classes and Videos

Videos

Here are some videos for you. I hope that you enjoy them!

The videos are created with my Get Active clients in mind. As always, listen to your body and never do any exercise that you don't think is appropriate to your level of fitness.

Use of these videos
As with all fitness and exercise programmes, you need to use your own judgement as to what you can safely do. I can't be responsible for any injury or harm sustained as a result of these videos.
Mellow Moves
  • MM Warm Up  (14.56)

  • MM Main section 1 (16.39)

  • MM Main Section 2 (16.21)

  • MM Chair section (17.47)

  • MM Mini Seated Weights Workout (23.55)

  • MM Mini Seated Strap/Band Workout  (21.34)

  • MM Main Section Salsa  (15.29)

  • MM Warm Up  (14.16)

  • MM Mini Ball 1 - Chair (18.52)

  • MM Mini Ball 2 - Standing (21.48)

  • MM Balance with Weights (18.28)

  • MM EMOM with Weights (13.24)

  • MM Slow Flow (20.20)

  • MM Mini NewBody weights (22.49)

  • MM EMOM Weights 2  (20.40)

  • MM BandWork with Chair  (23.20)

  • MM Mobiliser with Ball  (15.27)

  • MM FIT Accumulator 20:10  (31.38)

  • MM Cooldown & Stretch (8.20) 

Simple Steps
  • 1.  Standing warm up section (13.44)

  • 2.  Strength & balance (chair) (25.11)

  • 3.  Floor/Mat work (19.49)

  • 4.  Mat and Band - (24.16)

  • TBW Warm Up (16.21)

  • TBW Warm Up  (14.02

  • TBW Mat Work - Side Lying (8.11)

  • TBW Mat Work - All Fours (11.26)

  • TBW Supine Mat Work (13.47)

  • TBW Squats & Lunges (17.06)

  • TBW Short Stretch - Mat (4.46)

  • TBW Pairs Standing/Cardio (19.01)

  • TBW Pairs Floor/Mat  (27.46)

  • TBW 4x4 Workout (18.34

  • TBW 5x1 Mat work (21.59)

  • TBW EMOM - Mat (11.36)

  • TBW EMOM - Standing (11.44)

  • TBW New Body / Weights (24.57)

  • TBW 5 Giant Sets (24.50)

  • TBW FIT 45/15 (27.53)

  • Abdominal Focus (32.10)

  • FIT 3030 (22.10)

Wake-up Mobiliser

  • YP Standing Section 1 (11.48)

  • YP Standing Section 2 (9.54)

  • YP Seated Section 3 (15.52)

  • YP Balance Flow (24.24)

  • Stretch and Tone Class (49.12)

  • Fitness Pilates (30.20)

  • FP Standing/Chair (25.07)

  • FP Ball Sequences (39.08)

  • FP FOCUS - NEW

    • Shoulders & Upper Back (32.11)

    • Upper & Lower Back (27.24)

    • Hips & Glutes (39.12)

    • Abdominals (35.25)

Total Body Workout
YogaPilates and Stretch
Contact:

Email: getactivecheltenham@gmail.com

 

Tel:      01242 523363

 

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