Online Classes and Videos

Videos

Here are some videos for you. I hope that you enjoy them!

The videos are created with my Get Active clients in mind. As always, listen to your body and never do any exercise that you don't think is appropriate to your level of fitness.

Use of these videos
As with all fitness and exercise programmes, you need to use your own judgement as to what you can safely do. I can't be responsible for any injury or harm sustained as a result of these videos.
  • MM Warm Up  (14.56)

  • MM Main section 1 (16.39)

  • MM Main Section 2 (16.21)

  • MM Chair section (17.47)

  • MM Mini Seated Weights Workout (23.55)

  • MM Mini Seated Strap/Band Workout  (21.34)

  • MM Main Section Salsa  (15.29)

  • MM Warm Up  (14.16)

  • MM Mini Ball 1 - Chair NEW (18.52)

  • MM Mini Ball 2 - Standing NEW (21.48)

  • MM Balance with Weights NEW (18.28)

  • MM EMOM with Weights NEW (13.24)

Simple Steps
  • 1.  Standing warm up section (13.44)

  • 2.  Strength & balance (chair) (25.11)

  • 3.  Floor/Mat work (19.49)

Mellow Moves
  • TBW Warm Up (16.21)

  • TBW Warm Up  (14.02

  • TBW Mat Work - Side Lying (8.11)

  • TBW Mat Work - All Fours (11.26)

  • TBW Supine Mat Work (13.47)

  • TBW Squats & Lunges (17.06)

  • TBW Short Stretch - Mat (4.46)

  • TBW Pairs Standing/Cardio (19.01)

  • TBW Pairs Floor/Mat  (27.46)

  • TBW 4x4 Workout (18.34

  • TBW 5x1 Mat work (21.59)

  • TBW EMOM - Mat NEW (11.36)

  • TBW EMOM - Standing NEW (11.44)

Wake-up Mobiliser

  • YP Standing Section 1 (11.48)

  • YP Standing Section 2 (9.54)

  • YP Seated Section 3 (15.52)

  • YP Balance Flow NEW (24.24)
     

  • Gentle Stretch & Tone 
    Standing (13.57)
    Chair  (11.55)
    Mat  (16.40)

Total Body Workout
YogaPilates and Stretch
Contact:

Email: getactivecheltenham@gmail.com

 

Tel:      01242 523363

 

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