Online Streaming and Videos
Keep calm and carry on streaming!
Streaming is running as normal!
The full Streaming timetable is on the Streaming page. You can also find some past classes in the Recently Streamed section, if you want to catch up!
This Week commencing 8 March, we are going use resistance bands. The following week, starting 15 March, we will use hand weights.
Fitness Pilates Specials
I'm also going to stream two FP Specials in March. The classes will incorporate standing exercises and sequences to improve strength and co-ordination.
Both classes are suitable for all and start at 10am.
Videos for you
There are also lots of videos for all the Get Active classes to help you find a good workout. Links to the videos can be found on the Videos page of this website.
Latest videos
WalkFit!
A walking video. A good cardio workout which you can do at home. Simple moves which all involve walking or marching.
Voluntary Payments
Many of you have asked if there's a way to pay for the online classes. I'd like to keep this as simple as possible for you, so here are two ways to pay:
Use a card by clicking on this donate button.
Or by electronic bank payment, my details are here:
Thank you.
Fran
Classes at Halls
Covid Update 26 February
At present there is no change and all classes at halls are currently suspended.
I will keep you updated and let you know when we can resume classes in halls.
Keeping in contact
If you would like to be added to my email list please get in touch.
If you think you should have been receiving my emails, but haven't, please check your Junk mail. Do add to your Contacts and or mark as a Safe Sender.
Thank you
Thank you all for your valued support. I hope that you will continue to be active, and that I'll see you soon.
Keep safe and healthy.