I've recorded these short videos in my studio to give you an idea of what you can expect in each type of class, whether at a hall or online. I hope this will help you to see the sort of workout each class gives you and to choose the most appropriate one for you. 

Thanks for looking. Fran

As with all fitness and exercise programmes, you need to use your own judgement as to what you can safely do. I can't be responsible for any injury or harm sustained as a result of these videos.